AFRICAN MORNING MAGIC POTION

SAH LAB

A plate on the table

With steam arising in the air

The scent of cinnamon

Lightly sprinkled with sugar

Crystal shine

They accompany the best

breakfast for all

SAH-LAB

Rye flour cooked in milk (HLIB)

Best staple salutary morning

Dark Gray in color

Mother Africa breakfast staple

From north through south

Resembling a winter morning

When cooked in milk

It gets to a lighter hue

Manifesting it beneficence

Feeling it running up though your body

Tingling health and worm cheeks

Good circulation sign

How it will worm the body

Feed the bones

Getting started to a great day